Timed holds, without the guesswork
SQUEEZE
Hold the squeeze. Hear the seconds.
A focused training timer that plays a steady one-second audio cue, so you can hold the squeeze at the top of each rep without watching the screen.
Made for iPhone and iPad
Stay at the top
Hold the squeeze.
Own every second.
When your set calls for a pause at peak contraction, SQUEEZE gives every second a sound. Keep your eyes on your form, hold the position, and release when you’ve hit your target.
Stay focused on the hold, not the screen
Steel, wood, and bell tick sounds
Background playback that mixes with music
Research context
A better way to time the hold.
Isometric training can build strength, but the effect depends on variables such as joint angle, muscle length, intensity, and intent. SQUEEZE doesn’t prescribe where you should pause—it simply helps you time the holds already in your program with consistency.